Core Exercises

Strengthening core muscles is important for good posture, protects your spine, and helps manage low back pain.  Using a stability ball better isolates your core muscles while providing your back the support needed to protect against injuries.  Here are some core exercises using stability ball (courtesy of The American Council on Exercise). 

Please consult with your therapist prior to performing any exercises to make sure they are suitable for your medical condition.  If your therapist's prescribes a home exercise program, please follow the therapist's instructions closely when performing the exercises to avoid injury.  The videos provided here are only intended to complement these instructions.  We cannot be held responsible for any injuries resulting from not following your therapist's instructions.